Neuro-Strength 3.1: Quadriceps, Back & Core

From six weeks of neuro-strength.

NS3.1: In-Depth

A. Neuro Tri-Set Lower Body: Quadriceps Emphasis, 3 rounds
A1: Dumbbell Static Lunges w/Front Elevation, 8-12 repetitions/side
A2: Revere Lunge & Knee Tuck w/no weight, 20 seconds/side
A3: Isometric Low Squat Position “Garland Pose,” 15 seconds
*Rest only after completing A1-3; modulate resistance such that time and rep targets met.
[rest 90-120 seconds]

Continue reading Neuro-Strength 3.1: Quadriceps, Back & Core

Neuro-Strength 1.1: Quadriceps, Back & Core

From six weeks of neuro-strength.

NS1.1: In-Depth

A. Neuro Tri-Set Lower Body: Quadriceps Emphasis, 3 rounds
A1: Barbell or Goblet Side Split Squats, 8-12 repetitions/side
A2: Weighted Jump Squats, 30 seconds
A3: Isometric Goblet Wall Squat w/feet flat, 20 seconds
*Rest only after completing A1-3; modulate resistance such that time and rep targets met.
[rest 90-120 seconds]

Continue reading Neuro-Strength 1.1: Quadriceps, Back & Core

Courbes à venir 2.2C: Upper Body Push-Pull

CaV 2.2C Upper Push Pull2

Choose your own path. What do you feel needs work today?

Challenge: Perform 3 rounds of the 3 parts of each workout in under 45 minutes.

Warm-Up: 5-7 quick and intense minutes on the stairmaster, followed by 1 round of a hollow-circuit.

The workouts in CaV 2.2C are the upper body workouts from Phase II/II of ‘Curves Ahead’ (courbes à venir), a program for increasing lower body, posterior chain and upper body strength.

BNSx3/Back/Biceps/Core

A. Br.Neuro Tri-Set Upper Body: Back, 3 rounds
A1: Supinated Close-Grip Cable Lat Pulldowns, 8-12 repetitions
A2: Dumbbell Walk & Shrug, 60 seconds
A3: Bodyweight/Light Dumbbell Prone Y-Position Isometric, 20 seconds
*Rest only after completing A1-3; modulate resistance such that time and rep targets met.
[rest 90-120 seconds]

Continue reading Courbes à venir 2.2C: Upper Body Push-Pull