Neuro-Strength 4.1: Biceps, Triceps & Shoulders

From six weeks of neuro-strength.

NS4.1: In-Depth

A. Neuro Tri-Set Upper Body: Biceps, 3 rounds
A1. Standing Dumbbell Hammer Curls, 8-12 repetitions
A2. Standing Barbell/EZ Shoulder-Width Curls w/explosive concentric, 30 seconds
A3. Standing Barbell/EZ Overhand Curl Isometric Hold at 90 degrees, 10 seconds
*Rest only after completing A1-3; modulate resistance such that time and rep targets met
[rest 90-120 seconds]

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Courbes à venir 2.2C: Upper Body Push-Pull

CaV 2.2C Upper Push Pull2

Choose your own path. What do you feel needs work today?

Challenge: Perform 3 rounds of the 3 parts of each workout in under 45 minutes.

Warm-Up: 5-7 quick and intense minutes on the stairmaster, followed by 1 round of a hollow-circuit.

The workouts in CaV 2.2C are the upper body workouts from Phase II/II of ‘Curves Ahead’ (courbes à venir), a program for increasing lower body, posterior chain and upper body strength.

BNSx3/Back/Biceps/Core

A. Br.Neuro Tri-Set Upper Body: Back, 3 rounds
A1: Supinated Close-Grip Cable Lat Pulldowns, 8-12 repetitions
A2: Dumbbell Walk & Shrug, 60 seconds
A3: Bodyweight/Light Dumbbell Prone Y-Position Isometric, 20 seconds
*Rest only after completing A1-3; modulate resistance such that time and rep targets met.
[rest 90-120 seconds]

Continue reading Courbes à venir 2.2C: Upper Body Push-Pull