A. Neuro Tri-Set Lower Body: Quadriceps Emphasis, 3 rounds
A1: Dumbbell Static Lunges w/Front Elevation, 8-12 repetitions/side
A2: Revere Lunge & Knee Tuck w/no weight, 20 seconds/side
A3: Isometric Low Squat Position “Garland Pose,” 15 seconds
*Rest only after completing A1-3; modulate resistance such that time and rep targets met.
[rest 90-120 seconds]