Neuro-Strength 4.1: Biceps, Triceps & Shoulders

From six weeks of neuro-strength.

NS4.1: In-Depth

A. Neuro Tri-Set Upper Body: Biceps, 3 rounds
A1. Standing Dumbbell Hammer Curls, 8-12 repetitions
A2. Standing Barbell/EZ Shoulder-Width Curls w/explosive concentric, 30 seconds
A3. Standing Barbell/EZ Overhand Curl Isometric Hold at 90 degrees, 10 seconds
*Rest only after completing A1-3; modulate resistance such that time and rep targets met
[rest 90-120 seconds]

Continue reading Neuro-Strength 4.1: Biceps, Triceps & Shoulders

Neuro-Strength 3.1: Quadriceps, Back & Core

From six weeks of neuro-strength.

NS3.1: In-Depth

A. Neuro Tri-Set Lower Body: Quadriceps Emphasis, 3 rounds
A1: Dumbbell Static Lunges w/Front Elevation, 8-12 repetitions/side
A2: Revere Lunge & Knee Tuck w/no weight, 20 seconds/side
A3: Isometric Low Squat Position “Garland Pose,” 15 seconds
*Rest only after completing A1-3; modulate resistance such that time and rep targets met.
[rest 90-120 seconds]

Continue reading Neuro-Strength 3.1: Quadriceps, Back & Core

Neuro-Strength 2.1: Hamstrings, Chest & Calves

From six weeks of neuro-strength.

NS2.1: In-Depth

A. Neuro Tri-Set Lower Body: Hamstrings Emphasis, 3 rounds
A1: Dumbbell Romanian Deadlifts, 8-12 slow repetitions
A2: Weighted Walking Lunges w/dumbbells, 60 seconds
A3: Isometric Arm-Counterbalance Wall Squat w/toes elevated, 10 seconds
*Rest only after completing A1-3; modulate resistance such that time and rep targets met.
[rest 90-120 seconds]

Continue reading Neuro-Strength 2.1: Hamstrings, Chest & Calves

Neuro-Strength 1.1: Quadriceps, Back & Core

From six weeks of neuro-strength.

NS1.1: In-Depth

A. Neuro Tri-Set Lower Body: Quadriceps Emphasis, 3 rounds
A1: Barbell or Goblet Side Split Squats, 8-12 repetitions/side
A2: Weighted Jump Squats, 30 seconds
A3: Isometric Goblet Wall Squat w/feet flat, 20 seconds
*Rest only after completing A1-3; modulate resistance such that time and rep targets met.
[rest 90-120 seconds]

Continue reading Neuro-Strength 1.1: Quadriceps, Back & Core